11 foods that lower cholesterol, from the Harvard Heart Letter
Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds to cholesterol in the digestive system and drags it out of the body. Some give you polyunsaturated fats, which lower LDL, the "bad" cholesterol. And some contain plant sterols and stanols, which block cholesterol absorption. Here are some of the best choices:
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